Cinnamon contains many useful trace elements for health!
>Cinnamon. It is a thin piece of bark from 1 to 2 cm. The outer part has a very light beige color, the inner part is yellow-red.
The aroma has a specific-sharp-spicy, taste – spicy-burning. This species is brought from the Moluccas.
Chinese. Its appearance is fragments of bark, the thickness of which is more than 2 mm. The outer color of the bark is reddish-brown, gray-brown inclusions are noticeable. The taste is burning and sharp, tart-astringent, sweet. It is cultivated on plantations in China, Laos, Cambodia.
Composition and caloric content
The calorie content of the spice is 247 kcal. One stick contains approximately 10 kcal. The composition contains many useful components, so that cinnamon is not only of interest to cooks around the world, but also has many medicinal properties. It contains:
Vitamins
Vitamin A supports the immune system, eliminates keratinization of the skin, improves vision and promotes faster wound healing, makes the skin healthy.
Vitamin C is responsible for raising the immune system, helps the respiratory tract, increases the strength of capillaries, synthesizes collagen, relieves feelings of irritation, fatigue and drowsiness.
The group of B vitamins helps to quickly assimilate fats and proteins, food that has entered the stomach, is responsible for cellular respiration, helps to form red blood cells, and relieves anxiety.
E-vitamin is an antioxidant that is needed as a preventive measure for the occurrence of tumors and vascular diseases.
Vitamin K has a positive effect on the cardiovascular system, participates in blood clotting processes, increases intestinal peristalsis, supports liver and heart functions.
PP helps the body to better absorb protein, normalizes gastric secretion, relieves pain in the stomach, prevents the development of diarrhea.
Macro-and microelements
Magnesium. It is an important component of enzymatic activity, has soothing properties, helps the body to absorb calcium and phosphorus.
Potassium. Promotes the elimination of fluid from the body, helps the conversion of glucose into glycogen, regulates the rhythm of the heart.
Calcium. It has an anti-stress effect, removes heavy metals, and has anti-allergic properties.
Sodium. Maintains osmotic pressure of blood.
Iron. The main element of hemoglobin, is part of many enzymes.
Copper. Participates in hematopoiesis, protects the joints, an indispensable participant in many metabolic processes.
Phosphorus. Transforms incoming food into energy. Helps to absorb vitamins more easily and supports the balance of magnesium and calcium.
Zinc. Thanks to it, normal tissue respiration is restored
, hemoglobin and red blood cells are regenerated. It plays an important role in the functions of the prostate gland.
Manganese. It has a beneficial effect on the musculoskeletal system and sexual functions, restores lipid and carbohydrate metabolism.
Selenium. It is a preventive substance against cancer, stimulates the formation of antibodies.
Also included in the composition are polyphenol, coumarin, tannins, essential oils.
Cinnamon in cosmetology
Women decided to take advantage of the useful properties of cinnamon, having come up with many good recipes.
The aroma has a specific-sharp-spicy, taste – spicy-burning. This species is brought from the Moluccas.
Chinese. Its appearance is fragments of bark, the thickness of which is more than 2 mm. The outer color of the bark is reddish-brown, gray-brown inclusions are noticeable. The taste is burning and sharp, tart-astringent, sweet. It is cultivated on plantations in China, Laos, Cambodia.
Composition and caloric content
The calorie content of the spice is 247 kcal. One stick contains approximately 10 kcal. The composition contains many useful components, so that cinnamon is not only of interest to cooks around the world, but also has many medicinal properties. It contains:
Vitamins
Vitamin A supports the immune system, eliminates keratinization of the skin, improves vision and promotes faster wound healing, makes the skin healthy.
Vitamin C is responsible for raising the immune system, helps the respiratory tract, increases the strength of capillaries, synthesizes collagen, relieves feelings of irritation, fatigue and drowsiness.
The group of B vitamins helps to quickly assimilate fats and proteins, food that has entered the stomach, is responsible for cellular respiration, helps to form red blood cells, and relieves anxiety.
E-vitamin is an antioxidant that is needed as a preventive measure for the occurrence of tumors and vascular diseases.
Vitamin K has a positive effect on the cardiovascular system, participates in blood clotting processes, increases intestinal peristalsis, supports liver and heart functions.
PP helps the body to better absorb protein, normalizes gastric secretion, relieves pain in the stomach, prevents the development of diarrhea.
Macro-and microelements
Magnesium. It is an important component of enzymatic activity, has soothing properties, helps the body to absorb calcium and phosphorus.
Potassium. Promotes the elimination of fluid from the body, helps the conversion of glucose into glycogen, regulates the rhythm of the heart.
Calcium. It has an anti-stress effect, removes heavy metals, and has anti-allergic properties.
Sodium. Maintains osmotic pressure of blood.
Iron. The main element of hemoglobin, is part of many enzymes.
Copper. Participates in hematopoiesis, protects the joints, an indispensable participant in many metabolic processes.
Phosphorus. Transforms incoming food into energy. Helps to absorb vitamins more easily and supports the balance of magnesium and calcium.
Zinc. Thanks to it, normal tissue respiration is restored
, hemoglobin and red blood cells are regenerated. It plays an important role in the functions of the prostate gland.
Manganese. It has a beneficial effect on the musculoskeletal system and sexual functions, restores lipid and carbohydrate metabolism.
Selenium. It is a preventive substance against cancer, stimulates the formation of antibodies.
Also included in the composition are polyphenol, coumarin, tannins, essential oils.
Cinnamon in cosmetology
Women decided to take advantage of the useful properties of cinnamon, having come up with many good recipes.