The more useful substances in grapefruit or pomelo! All the useful properties of pomelo!
The thick skin of the fruit is green or yellow, and the slices are separated by partitions that taste bitter. There are three types of fruit: red, white, and pink, depending on the color of the pulp. Pomelo-the largest citrus, the weight of the largest variety of white pomelo can reach 10 kg.
Often pomelo is considered a hybrid of grapefruit, however, this is not the case. Pomelo is an independent fruit, which was then crossed with an orange and got a grapefruit. Further crossbreeding of the pomelo with a white grapefruit produced a sweet fruit resembling a large green tangerine. It appeared in 1984 in Israel, where scientists were trying to produce a fruit sweeter than grapefruit.
Composition and caloric content
First of all, it is important to note that 100 g of fruit contains about 35-40 kcal, so pomelo is considered a dietary product. And most nutrition experts include it in their diets.
100 g contains:
Proteins-0.7–0.9 g.
Fats are absent.
Carbohydrates – about 9 g.
Dietary fiber – about 1 g.
In addition to low calorie content, pomelo differs from many fruits in the content of vitamins, micro-and macronutrients.
Vitamins
Most of all, it contains B vitamins, namely:
Vitamin B1-plays a huge role in the process of metabolism. It is vital for normal development and growth. It has a positive effect on the work of the heart and nervous system, normalizes the processes of the gastrointestinal tract. For most people, additional intake of this vitamin is required, especially for those who consume mainly boiled food, alcohol and tea.
Vitamin B2 is one of the most important water-soluble vitamins, as it is needed for the formation of red blood cells and antibodies in the blood. It also regulates and normalizes the work of the reproductive function. It has a positive effect on the growth of hair, nails and body health.
Vitamin B6-plays a direct role in regulating the absorption of proteins by the body. It is necessary for the production of blood cells and hemoglobin.
Pomelo also has such vitamins in its arsenal:
Vitamin C-perhaps one of the most important and necessary vitamins in the human body, is the most powerful antioxidant. It is involved in the formation of DNA and is necessary for the normal functioning of connective and bone tissue.
Vitamin PP or nicotinic acid – refers to B vitamins, necessary in the body to participate in oxidative processes. It is also sometimes referred to as the "vitamin of calm" and is compared to vitamin C.
Separately, it is worth highlighting vitamin A. Pomelo contains beta-carotene, which under the action of certain enzymes becomes vitamin A. If we talk about taking tablets, then in most cases an overdose of vitamin is possible, so it is better to use products containing beta-carotene.
Macronutrients
Calcium is an element that is necessary for the formation and renewal of bone tissue. Also in combination with sodium, it supports the function of intercellular membranes.
Magnesium is an element that many scientists call the "metal of life", as it is involved in almost all processes related to metabolism in the body, and supports the health of all cells.
Sodium – in one form or another is found in every human organ. Hence, it can be concluded that its lack can affect the normal development of the body.
Potassium is the element responsible for the exchange of substances between the cells. A decrease in potassium in the body can not be recognized immediately, which poses a certain threat. One of the signs of a decrease in the amount is spasms and pain, as it affects the" strength " of the muscles. The lack of this element makes the blood vessels thinner, which leads to increased pressure.
Another important useful macronutrient contained in the composition of pomelo is phosphorus. Despite the fact that the main amount of it is in the teeth and bones, we can safely say that it is important for the whole body, because it is directly involved in the formation of cell membranes.
Trace elements
Iron. The main function of this element is to deliver oxygen to all cells in the body. It is iron that is responsible for capturing oxygen, after which red blood cells spread it to all organs. It is also directly involved in metabolism, because iron is an integral part of many proteins and enzymes.
Zinc. This element is no less important than the others. A person should definitely consume a sufficient amount of it, because it takes part in the metabolism and helps to strengthen bones and teeth. Zinc is also necessary for the synthesis and breakdown of almost all proteins.
Copper. Thanks to it, iron in the body becomes hemoglobin, and also takes part in the formation of certain enzymes.
Use of pomelo
The composition of pomelo includes many vitamins (A, C, B1, B2, B5), minerals (calcium, potassium, iron, phosphorus, sodium), fiber, organic acids and essential oils.
The fruit is recommended by nutritionists as part of various diets, says Alexander Voynov, consultant in dietetics and wellness in the network of fitness clubs wegym: "Thanks to the ability of pomelo to accelerate metabolic processes, fat deposits are burned, and the process of weight loss is more active. Also, the fiber contained in large quantities in pomelo has a beneficial effect on digestion, accelerating the elimination of toxins and toxins and increasing the level of absorption of nutrients."
The high content of vitamin C in pomelo increases immunity, improves overall health and mood, and reduces the risk of blood clots.
How to choose and store a broomstick
This fruit ripens in winter in December-February, so it is better to buy it at this time, then it is most ripe.
The skin should be shiny and undamaged, uniform in color, which varies from green to yellow. The mature fruit is quite heavy.
Unpeeled fruit is stored for up to a month at room temperature, in the refrigerator for up to two months. Peeled fruit quickly spoils and dries, so it should be stored under food wrap and no more than three days.
The dried peel for adding to tea is stored in a closed glass jar for several months.
Often pomelo is considered a hybrid of grapefruit, however, this is not the case. Pomelo is an independent fruit, which was then crossed with an orange and got a grapefruit. Further crossbreeding of the pomelo with a white grapefruit produced a sweet fruit resembling a large green tangerine. It appeared in 1984 in Israel, where scientists were trying to produce a fruit sweeter than grapefruit.
Composition and caloric content
First of all, it is important to note that 100 g of fruit contains about 35-40 kcal, so pomelo is considered a dietary product. And most nutrition experts include it in their diets.
100 g contains:
Proteins-0.7–0.9 g.
Fats are absent.
Carbohydrates – about 9 g.
Dietary fiber – about 1 g.
In addition to low calorie content, pomelo differs from many fruits in the content of vitamins, micro-and macronutrients.
Vitamins
Most of all, it contains B vitamins, namely:
Vitamin B1-plays a huge role in the process of metabolism. It is vital for normal development and growth. It has a positive effect on the work of the heart and nervous system, normalizes the processes of the gastrointestinal tract. For most people, additional intake of this vitamin is required, especially for those who consume mainly boiled food, alcohol and tea.
Vitamin B2 is one of the most important water-soluble vitamins, as it is needed for the formation of red blood cells and antibodies in the blood. It also regulates and normalizes the work of the reproductive function. It has a positive effect on the growth of hair, nails and body health.
Vitamin B6-plays a direct role in regulating the absorption of proteins by the body. It is necessary for the production of blood cells and hemoglobin.
Pomelo also has such vitamins in its arsenal:
Vitamin C-perhaps one of the most important and necessary vitamins in the human body, is the most powerful antioxidant. It is involved in the formation of DNA and is necessary for the normal functioning of connective and bone tissue.
Vitamin PP or nicotinic acid – refers to B vitamins, necessary in the body to participate in oxidative processes. It is also sometimes referred to as the "vitamin of calm" and is compared to vitamin C.
Separately, it is worth highlighting vitamin A. Pomelo contains beta-carotene, which under the action of certain enzymes becomes vitamin A. If we talk about taking tablets, then in most cases an overdose of vitamin is possible, so it is better to use products containing beta-carotene.
Macronutrients
Calcium is an element that is necessary for the formation and renewal of bone tissue. Also in combination with sodium, it supports the function of intercellular membranes.
Magnesium is an element that many scientists call the "metal of life", as it is involved in almost all processes related to metabolism in the body, and supports the health of all cells.
Sodium – in one form or another is found in every human organ. Hence, it can be concluded that its lack can affect the normal development of the body.
Potassium is the element responsible for the exchange of substances between the cells. A decrease in potassium in the body can not be recognized immediately, which poses a certain threat. One of the signs of a decrease in the amount is spasms and pain, as it affects the" strength " of the muscles. The lack of this element makes the blood vessels thinner, which leads to increased pressure.
Another important useful macronutrient contained in the composition of pomelo is phosphorus. Despite the fact that the main amount of it is in the teeth and bones, we can safely say that it is important for the whole body, because it is directly involved in the formation of cell membranes.
Trace elements
Iron. The main function of this element is to deliver oxygen to all cells in the body. It is iron that is responsible for capturing oxygen, after which red blood cells spread it to all organs. It is also directly involved in metabolism, because iron is an integral part of many proteins and enzymes.
Zinc. This element is no less important than the others. A person should definitely consume a sufficient amount of it, because it takes part in the metabolism and helps to strengthen bones and teeth. Zinc is also necessary for the synthesis and breakdown of almost all proteins.
Copper. Thanks to it, iron in the body becomes hemoglobin, and also takes part in the formation of certain enzymes.
Use of pomelo
The composition of pomelo includes many vitamins (A, C, B1, B2, B5), minerals (calcium, potassium, iron, phosphorus, sodium), fiber, organic acids and essential oils.
The fruit is recommended by nutritionists as part of various diets, says Alexander Voynov, consultant in dietetics and wellness in the network of fitness clubs wegym: "Thanks to the ability of pomelo to accelerate metabolic processes, fat deposits are burned, and the process of weight loss is more active. Also, the fiber contained in large quantities in pomelo has a beneficial effect on digestion, accelerating the elimination of toxins and toxins and increasing the level of absorption of nutrients."
The high content of vitamin C in pomelo increases immunity, improves overall health and mood, and reduces the risk of blood clots.
How to choose and store a broomstick
This fruit ripens in winter in December-February, so it is better to buy it at this time, then it is most ripe.
The skin should be shiny and undamaged, uniform in color, which varies from green to yellow. The mature fruit is quite heavy.
Unpeeled fruit is stored for up to a month at room temperature, in the refrigerator for up to two months. Peeled fruit quickly spoils and dries, so it should be stored under food wrap and no more than three days.
The dried peel for adding to tea is stored in a closed glass jar for several months.