Useful properties in walnuts and how many vitamins are in it!
What is useful for walnuts
Nature is full of clues. What does a walnut look like, or rather, its kernels? That's right-on the human brain. And that's right, the walnut helps in the work of our brain. One of the most popular and well-known beneficial properties of walnuts is to improve memory. In fact, this is due to the fatty acids that are rich in walnut kernels — in addition to improving memory, they also have a calming effect on the nervous system, which can be very effective under stress.
Walnuts can bring great benefits to the body when consumed properly. The kernel of the nut contain iron, which can solve the problems with anemia, anemia and reduced hemoglobin. Also, walnuts contain protein — this is to the question of where to get protein on vegetarianism And, unlike an animal, walnut protein is absorbed much more easily and with much less negative consequences for the body. However, it is worth remembering that any highly concentrated protein is still very difficult to digest. But if you compare animal protein and vegetable protein, of course, preference should be given to the second.
Also, walnuts can be useful for hair-the content of omega-3, as well as vitamins of group C and B can not only improve the condition of the hair, but also improve the hair follicles themselves. Walnut oil is the quintessence of the benefits of this wonderful product — it contains all the nutrients that the fruit itself contains. It is worth noting that walnut kernels consist of about 60-70% of fatty oil. It contains linoleic, oleic, stearic and palmitic fatty acids. On the other hand, the problem of walnut oil (or any vegetable oil) that, when properly stored, it rapidly oxidized, leading at best to loss of nutrients, and at worst — in such oils form free radicals, which, according to one version, are the cause of aging. Improper storage should be understood as the presence of oil in the open air (in contact with oxygen, it quickly deteriorates), as well as exposure to light destroys many useful substances. And we will never know under what conditions the oil was transported and stored.
Walnut: useful properties
The nutritional content of walnuts can truly be considered unique. Such a concentration of vitamins and trace elements, not even all nuts can boast, what can we say about other plant foods.
Walnut composition:
fat — 60-76 %;
proteins — 20 %;
carbohydrates — 7 %;
ascorbic acid -10 % (unripe fruit);
vitamin E;
vitamin C;
provitamin A;
vitamin K;
vitamin P;
phenylalanine;
valine;
glutamine;
serin;
histidine;
asparagine.
In walnuts, vitamins are mostly represented by a high concentration of zinc, iodine, vitamins C and E, as well as potassium, magnesium, etc.Zinc and iodine in its composition contribute to the formation of the skin, nails, hair and ensure the harmonious functioning of the thyroid gland. And vitamins E and C have antioxidant properties.
How many walnuts a day can you eat
The use of walnuts should not be regular for the reasons already mentioned above. It is a heavy and hard-to-digest food that causes more harm than good when the dosage is exceeded. If you are interested in how many calories are in a walnut, you will be surprised to learn that this is a very high-calorie food — as much as 654 kcal per 100 grams of product. For comparison, meat has an average of 143 kcal per 100 grams of product.
However, we have already talked about what calories are and how they relate to the energy value of products, but, anyway, walnuts are hard to digest food, so the optimal amount for one use will be only 3-4 walnuts. And preferably not every day. This will avoid the negative consequences that are possible with frequent use of walnuts.
In conclusion, we note that the walnut is a unique product that should rightfully occupy a prominent place in the diet of every person. The set of unique qualities of this product makes walnut one of the best components of a healthy diet of a modern person.
Nature is full of clues. What does a walnut look like, or rather, its kernels? That's right-on the human brain. And that's right, the walnut helps in the work of our brain. One of the most popular and well-known beneficial properties of walnuts is to improve memory. In fact, this is due to the fatty acids that are rich in walnut kernels — in addition to improving memory, they also have a calming effect on the nervous system, which can be very effective under stress.
Walnuts can bring great benefits to the body when consumed properly. The kernel of the nut contain iron, which can solve the problems with anemia, anemia and reduced hemoglobin. Also, walnuts contain protein — this is to the question of where to get protein on vegetarianism And, unlike an animal, walnut protein is absorbed much more easily and with much less negative consequences for the body. However, it is worth remembering that any highly concentrated protein is still very difficult to digest. But if you compare animal protein and vegetable protein, of course, preference should be given to the second.
Also, walnuts can be useful for hair-the content of omega-3, as well as vitamins of group C and B can not only improve the condition of the hair, but also improve the hair follicles themselves. Walnut oil is the quintessence of the benefits of this wonderful product — it contains all the nutrients that the fruit itself contains. It is worth noting that walnut kernels consist of about 60-70% of fatty oil. It contains linoleic, oleic, stearic and palmitic fatty acids. On the other hand, the problem of walnut oil (or any vegetable oil) that, when properly stored, it rapidly oxidized, leading at best to loss of nutrients, and at worst — in such oils form free radicals, which, according to one version, are the cause of aging. Improper storage should be understood as the presence of oil in the open air (in contact with oxygen, it quickly deteriorates), as well as exposure to light destroys many useful substances. And we will never know under what conditions the oil was transported and stored.
Walnut: useful properties
The nutritional content of walnuts can truly be considered unique. Such a concentration of vitamins and trace elements, not even all nuts can boast, what can we say about other plant foods.
Walnut composition:
fat — 60-76 %;
proteins — 20 %;
carbohydrates — 7 %;
ascorbic acid -10 % (unripe fruit);
vitamin E;
vitamin C;
provitamin A;
vitamin K;
vitamin P;
phenylalanine;
valine;
glutamine;
serin;
histidine;
asparagine.
In walnuts, vitamins are mostly represented by a high concentration of zinc, iodine, vitamins C and E, as well as potassium, magnesium, etc.Zinc and iodine in its composition contribute to the formation of the skin, nails, hair and ensure the harmonious functioning of the thyroid gland. And vitamins E and C have antioxidant properties.
How many walnuts a day can you eat
The use of walnuts should not be regular for the reasons already mentioned above. It is a heavy and hard-to-digest food that causes more harm than good when the dosage is exceeded. If you are interested in how many calories are in a walnut, you will be surprised to learn that this is a very high-calorie food — as much as 654 kcal per 100 grams of product. For comparison, meat has an average of 143 kcal per 100 grams of product.
However, we have already talked about what calories are and how they relate to the energy value of products, but, anyway, walnuts are hard to digest food, so the optimal amount for one use will be only 3-4 walnuts. And preferably not every day. This will avoid the negative consequences that are possible with frequent use of walnuts.
In conclusion, we note that the walnut is a unique product that should rightfully occupy a prominent place in the diet of every person. The set of unique qualities of this product makes walnut one of the best components of a healthy diet of a modern person.