Useful properties of tomato juice for the body!
Tomato juice: benefits to the body
Tomatoes or tomatoes (in fact, they are the same thing, just the words have different linguistic origins) are berries, but we used to think of them as vegetables. The Europeans do not consider them to be fruit. The study of tomatoes began in the 19th century. Since then, various varieties and types have appeared, and tomatoes have become an integral part of the diet of almost every person.
Tomato juice has many valuable qualities. It contains various vitamins, macro - and microelements, organic acids, enzymes, phytoncides, which have a positive effect on the metabolic processes in the body.
Types of tomato juice
Often, on the label of store-bought juice, you can find an inscription that says that it contains one hundred percent natural drink. In fact, there are two types of tomato products: freshly squeezed juice and a reconstituted drink made from concentrate.
- Freshly squeezed is characterized by a more pronounced taste, it contains more substances that are useful for the body. But it can be difficult to find such a product in stores, since it is made only during the tomato harvest period, starting from August and until October.
- The drink recovered from the concentrate is produced throughout the year. To obtain it, the concentrate is mixed with as much water as was extracted during its manufacture.
The second type is divided into three varieties:
1. The first is the concentrated juice. For its production, the liquid part of the freshly squeezed tomato juice is reduced by eight times during the boiling process. It has a liquid consistency.
2. The second type is also known, when the juice is obtained from tomato paste. In this case, the tomatoes are boiled five times.
3. The third option for juice production is the method using tomato puree. In this case, the pulp of tomatoes is boiled three times. The taste and consistency of this drink is most similar to freshly squeezed.
The production of high-quality tomato juice does not involve the use of preservatives. The shelf life of the product is increased only through the use of special packaging and the use of the pasteurization process.
Composition and caloric content
Tomato juice has an impressive composition. It contains mineral elements, vitamins and other healthy substances.
Tomato juice contains vitamin A, which is responsible for the beauty of hair and skin, increases immunity.
Vitamin E, contained in tomato juice, slows down the aging process in the body, has an antioxidant property
Representatives of B vitamins are also found in tomatoes. They ensure the normal functioning of the nervous system, restore the psychoemotional state of a person.
Ascorbic acid strengthens the protective shell of the body, which prevents harmful substances from entering the organs and systems. It is worth noting that the content of vitamin C in tomato juice is as high as in citrus fruits.
Of the trace elements in tomato juice contains substances such as Fe, I, Co, Cu, Zn, Se, Mn.
The macronutrients in the product are P, Na, K, Mg, S, Ca.
Tomato juice contains some organic acids in its composition – these are malic, citric, tartaric, and also succinic.
The product contains natural sugars, such as glucose and fructose.
In addition, the tomato drink contains various pigments, dietary fiber and pectin.
Such a rich composition of the product speaks about its useful properties. Mineral and vitamin substances play an important role in human life. Their lack leads to the development of various diseases. Sugars of natural origin provide the body with energy, and dietary fiber saturates it.
The caloric content of tomato juice is small – only 15-20 kcal per 100 g of the drink.
General use
Tomato juice has a laxative, choleretic and diuretic properties, has an antioxidant, cleansing and immunostimulating effect.
A natural product is of great value to the body. It helps to improve digestion, normalizes the work of the intestines. Juice cleanses from excess fluid in the body, removes salts and decomposition products. In addition, the natural product stimulates the synthesis of bile, takes part in the breakdown of fats.
Tomato juice helps to reduce weight, strengthens the immune system, participates in hematopoiesis. Also, the vegetable drink lowers blood pressure, normalizes the work of the central nervous system, improves the condition of the skin, rejuvenating it, strengthens the cardiovascular system.
Tomato juice in cosmetology
Regular application of masks, which are based on tomato juice, prevents the development of wrinkles, the appearance of age spots. Mixtures for the face with tomato drink help to smooth the skin, cleanse. The product allows you to whiten and clean it, make it fresher.
Tomato juice can be used for combination skin types. The product is able not only to remove the shine, but also to narrow the enlarged pores, which is characteristic of an oily skin type.
For the face
To get rid of white acne, you should wipe your face with freshly squeezed tomato juice. It will help in this case, and wiping the tomato juice, in which you need to add a little glycerin.
If you have an oily skin type, you should collect the juice of one tomato and wipe your face with it, moistening a napkin. You can also make a compress. It is necessary to keep such a mask for half an hour. As it dries, the napkin should be moistened, then removed and washed off with cool water.
To prepare a refreshing mask, which also has an emollient property, you will need to mix one teaspoon of tomato product with the same volume of sour cream and add the yolk of one egg. The treated mixture should be applied for 15-20 minutes, then removed with warm water.
For sensitive skin, a mask using the juice of one tomato, two tablespoons of flour and two drops of lemon juice will help. The finished mass should be applied evenly to the skin of the face. You can wash it off in half an hour.
For fading skin, it is recommended to prepare a mask by mixing the juice of a ripe tomato, a tablespoon of honey and twice as much grape juice. All components must be mixed until a creamy mass is obtained. Apply the mask for 10-15 minutes, then remove with a cotton pad.
Tomatoes or tomatoes (in fact, they are the same thing, just the words have different linguistic origins) are berries, but we used to think of them as vegetables. The Europeans do not consider them to be fruit. The study of tomatoes began in the 19th century. Since then, various varieties and types have appeared, and tomatoes have become an integral part of the diet of almost every person.
Tomato juice has many valuable qualities. It contains various vitamins, macro - and microelements, organic acids, enzymes, phytoncides, which have a positive effect on the metabolic processes in the body.
Types of tomato juice
Often, on the label of store-bought juice, you can find an inscription that says that it contains one hundred percent natural drink. In fact, there are two types of tomato products: freshly squeezed juice and a reconstituted drink made from concentrate.
- Freshly squeezed is characterized by a more pronounced taste, it contains more substances that are useful for the body. But it can be difficult to find such a product in stores, since it is made only during the tomato harvest period, starting from August and until October.
- The drink recovered from the concentrate is produced throughout the year. To obtain it, the concentrate is mixed with as much water as was extracted during its manufacture.
The second type is divided into three varieties:
1. The first is the concentrated juice. For its production, the liquid part of the freshly squeezed tomato juice is reduced by eight times during the boiling process. It has a liquid consistency.
2. The second type is also known, when the juice is obtained from tomato paste. In this case, the tomatoes are boiled five times.
3. The third option for juice production is the method using tomato puree. In this case, the pulp of tomatoes is boiled three times. The taste and consistency of this drink is most similar to freshly squeezed.
The production of high-quality tomato juice does not involve the use of preservatives. The shelf life of the product is increased only through the use of special packaging and the use of the pasteurization process.
Composition and caloric content
Tomato juice has an impressive composition. It contains mineral elements, vitamins and other healthy substances.
Tomato juice contains vitamin A, which is responsible for the beauty of hair and skin, increases immunity.
Vitamin E, contained in tomato juice, slows down the aging process in the body, has an antioxidant property
Representatives of B vitamins are also found in tomatoes. They ensure the normal functioning of the nervous system, restore the psychoemotional state of a person.
Ascorbic acid strengthens the protective shell of the body, which prevents harmful substances from entering the organs and systems. It is worth noting that the content of vitamin C in tomato juice is as high as in citrus fruits.
Of the trace elements in tomato juice contains substances such as Fe, I, Co, Cu, Zn, Se, Mn.
The macronutrients in the product are P, Na, K, Mg, S, Ca.
Tomato juice contains some organic acids in its composition – these are malic, citric, tartaric, and also succinic.
The product contains natural sugars, such as glucose and fructose.
In addition, the tomato drink contains various pigments, dietary fiber and pectin.
Such a rich composition of the product speaks about its useful properties. Mineral and vitamin substances play an important role in human life. Their lack leads to the development of various diseases. Sugars of natural origin provide the body with energy, and dietary fiber saturates it.
The caloric content of tomato juice is small – only 15-20 kcal per 100 g of the drink.
General use
Tomato juice has a laxative, choleretic and diuretic properties, has an antioxidant, cleansing and immunostimulating effect.
A natural product is of great value to the body. It helps to improve digestion, normalizes the work of the intestines. Juice cleanses from excess fluid in the body, removes salts and decomposition products. In addition, the natural product stimulates the synthesis of bile, takes part in the breakdown of fats.
Tomato juice helps to reduce weight, strengthens the immune system, participates in hematopoiesis. Also, the vegetable drink lowers blood pressure, normalizes the work of the central nervous system, improves the condition of the skin, rejuvenating it, strengthens the cardiovascular system.
Tomato juice in cosmetology
Regular application of masks, which are based on tomato juice, prevents the development of wrinkles, the appearance of age spots. Mixtures for the face with tomato drink help to smooth the skin, cleanse. The product allows you to whiten and clean it, make it fresher.
Tomato juice can be used for combination skin types. The product is able not only to remove the shine, but also to narrow the enlarged pores, which is characteristic of an oily skin type.
For the face
To get rid of white acne, you should wipe your face with freshly squeezed tomato juice. It will help in this case, and wiping the tomato juice, in which you need to add a little glycerin.
If you have an oily skin type, you should collect the juice of one tomato and wipe your face with it, moistening a napkin. You can also make a compress. It is necessary to keep such a mask for half an hour. As it dries, the napkin should be moistened, then removed and washed off with cool water.
To prepare a refreshing mask, which also has an emollient property, you will need to mix one teaspoon of tomato product with the same volume of sour cream and add the yolk of one egg. The treated mixture should be applied for 15-20 minutes, then removed with warm water.
For sensitive skin, a mask using the juice of one tomato, two tablespoons of flour and two drops of lemon juice will help. The finished mass should be applied evenly to the skin of the face. You can wash it off in half an hour.
For fading skin, it is recommended to prepare a mask by mixing the juice of a ripe tomato, a tablespoon of honey and twice as much grape juice. All components must be mixed until a creamy mass is obtained. Apply the mask for 10-15 minutes, then remove with a cotton pad.