What useful properties of blackberries we do not know!
For residents of megacities, blackberries have long been in the shadow of more familiar raspberries, appearing more like an exotic berry. And the taste of it is not as sweet as that of a "relative", and it is rarely grown. But in recent years, the situation has changed. Blackberries are actively used in medicine, cooking, dietetics and cosmetology. And the broad prospects of its application are confirmed by scientific research.
CALORIC CONTENT AND USEFUL PROPERTIES
Blackberries contain very few calories, only 31 per 100 grams, if you take into account the berries in their raw form. This makes it a dietary product that can be consumed by those who are on a diet. If the berries are frozen, they will start to contain more carbohydrates, and its caloric content will increase by 2 times.
Berries are used to:
saturate the body with vitamins; in the treatment of atherosclerosis;
to improve blood composition;
to activate digestion;
with inflammation of the skin;
during angina.
A decoction of branches is used to improve the work of the heart. The infusion of leaves helps to heal wounds and relieve inflammation, and also has a weakly expressed diuretic property. Blackberries are great for treating nerves.
Blackberries are effective in the treatment of:
hemorrhage in the intestine;
problems with appendicitis;
varicose veins;
in the fight against worms;
with a cold;
if you have diarrhea.
Composition
In such a small berry fits a huge amount of vitamins necessary for a person:
A. Has not the last value for vision. Helps the body fight colds and infectious diseases;
B1. Improves brain function. It also affects memory, attention and concentration;
B2. Regulates metabolism and thyroid function;
B5. Promotes the absorption of other vitamins. Stimulates the adrenal glands;
B6. Slows down aging. Helps in preventing nervous disorders;
B9. Participates in hematopoiesis;
C. Promotes wound healing. Improves skin condition. Helps lower cholesterol;
E. Participates in the synthesis of hormones. Improves cell nutrition. Protects against cancer;
PP. Helps to carry out cellular respiration and metabolism in the body.
Photo2
and a whole set of other useful substances from the periodic table:
Potassium. Normalizes the work of the intestines. It takes part in the transmission of nerve impulses;
Sodium. Transports carbon dioxide. Affects the metabolism of proteins;
Magnesium. Takes an active part in metabolism;
Calcium. Serves as a" building material " for teeth and bones;
Manganese. Promotes the formation of the exchange of neurotransmitters of the central nervous system. Supports blood clotting factors;
Iron. It is part of hemoglobin;
Zinc. It has a positive effect on the immune and hormonal system;
Copper. Helps synthesize vital proteins.
photo3 Blackberries (like blueberries, red grapes, plums, grapefruit) are rich in antioxidants. Also, the composition of the berry includes a large number of different macro-and microelements.
It strengthens the nervous system, supports the body under stress. Blackberries can also be useful for diabetics, as they contain a lot of fructose. Regular consumption of blackberries accelerates the metabolism.
Root
From this part of the plant, as a rule, make the so-called "dropsy" as a diuretic:
A little less than one handful of dry ground roots pour 300 milliliters of boiling water;
Boil for fifteen minutes in a water bath;
Allow to stand and filter the decoction of the future;
Drink two tablespoons every two hours.
CALORIC CONTENT AND USEFUL PROPERTIES
Blackberries contain very few calories, only 31 per 100 grams, if you take into account the berries in their raw form. This makes it a dietary product that can be consumed by those who are on a diet. If the berries are frozen, they will start to contain more carbohydrates, and its caloric content will increase by 2 times.
Berries are used to:
saturate the body with vitamins; in the treatment of atherosclerosis;
to improve blood composition;
to activate digestion;
with inflammation of the skin;
during angina.
A decoction of branches is used to improve the work of the heart. The infusion of leaves helps to heal wounds and relieve inflammation, and also has a weakly expressed diuretic property. Blackberries are great for treating nerves.
Blackberries are effective in the treatment of:
hemorrhage in the intestine;
problems with appendicitis;
varicose veins;
in the fight against worms;
with a cold;
if you have diarrhea.
Composition
In such a small berry fits a huge amount of vitamins necessary for a person:
A. Has not the last value for vision. Helps the body fight colds and infectious diseases;
B1. Improves brain function. It also affects memory, attention and concentration;
B2. Regulates metabolism and thyroid function;
B5. Promotes the absorption of other vitamins. Stimulates the adrenal glands;
B6. Slows down aging. Helps in preventing nervous disorders;
B9. Participates in hematopoiesis;
C. Promotes wound healing. Improves skin condition. Helps lower cholesterol;
E. Participates in the synthesis of hormones. Improves cell nutrition. Protects against cancer;
PP. Helps to carry out cellular respiration and metabolism in the body.
Photo2
and a whole set of other useful substances from the periodic table:
Potassium. Normalizes the work of the intestines. It takes part in the transmission of nerve impulses;
Sodium. Transports carbon dioxide. Affects the metabolism of proteins;
Magnesium. Takes an active part in metabolism;
Calcium. Serves as a" building material " for teeth and bones;
Manganese. Promotes the formation of the exchange of neurotransmitters of the central nervous system. Supports blood clotting factors;
Iron. It is part of hemoglobin;
Zinc. It has a positive effect on the immune and hormonal system;
Copper. Helps synthesize vital proteins.
photo3 Blackberries (like blueberries, red grapes, plums, grapefruit) are rich in antioxidants. Also, the composition of the berry includes a large number of different macro-and microelements.
It strengthens the nervous system, supports the body under stress. Blackberries can also be useful for diabetics, as they contain a lot of fructose. Regular consumption of blackberries accelerates the metabolism.
Root
From this part of the plant, as a rule, make the so-called "dropsy" as a diuretic:
A little less than one handful of dry ground roots pour 300 milliliters of boiling water;
Boil for fifteen minutes in a water bath;
Allow to stand and filter the decoction of the future;
Drink two tablespoons every two hours.