White rice
Rice is a cereal plant, one - and perennial, and its grains. White rice grains are considered to have passed a full cycle of cleaning and grinding, without a bran shell. White rice is characterized by a smooth and smooth surface, most often shiny, rich white color and is divided into round-grain, medium-grain and long-grain in size.
Rice is one of the most ancient plants consumed by humans. In regions where rice is traditionally cultivated on plantations – tropical and subtropical areas of Asia, Africa and America, rice is equated with bread in terms of prevalence and frequency of consumption (calorizator). White rice is the fastest to prepare, but the least useful when compared to brown rice.
Caloric content of white rice
The caloric content of white rice is 344 kcal per 100 grams of product (meaning dry rice).
Composition and useful properties of white rice
White rice contains complex carbohydrates necessary for maintaining energy balance, fiber, which normalizes the activity of the gastrointestinal tract and is a preventive measure against constipation. The composition of white rice includes: B vitamins (choline, B1, B2, B5, B6), E, H and PP, as well as minerals necessary for the body: potassium, calcium, magnesium, zinc, selenium, copper and manganese, iron, phosphorus and sodium. Rice well removes fluid from the human body, helps to cleanse the kidneys and liver. White rice is useful for strengthening the body's defenses, as it increases the immune system, has a beneficial effect on the nervous and cardiovascular systems. Due to the presence of potassium, white rice significantly improves the salt balance, removing excess salts and serves as a protective agent against salt deposition.
White rice varieties
Almost any type of rice can be brought to a white color if the bran shell is removed and the grains are sanded. The most common type of white rice in our latitudes is Krasnodar round – grain, but there are also Italian, Thai and other varieties of white rice. White rice is also used for cooking pilaf, but it must be specially processed so as not to turn into porridge.
White rice varieties
Harm of white rice
Excessive consumption of white rice, especially when combined with milk and sugar, can cause constipation and dehydration.
White rice in weight loss
White rice is included in the menu of fasting days (due to the ability of rice to remove liquid, you can lose up to half a kilogram per day) and several diets. Especially white rice like to use the stars of show business, the diets of Christina Aguilera, Dana Borisova, Christina Orbakaite and Christina Ricci contain white rice in their composition.
White rice in cooking
White rice is an ideal product in the kitchen – it is prepared quickly, suitable for many dishes and has a wonderful taste and rich aroma. White rice is used for cooking simple side dishes, milk porridges and soups. it goes well with mushrooms, cottage cheese, vegetables and dried fruits. White rice is part of the fillings for pies and pancakes, it is used for casseroles, cutlets and souffles, and is used for national dishes and desserts.
Rice is one of the most ancient plants consumed by humans. In regions where rice is traditionally cultivated on plantations – tropical and subtropical areas of Asia, Africa and America, rice is equated with bread in terms of prevalence and frequency of consumption (calorizator). White rice is the fastest to prepare, but the least useful when compared to brown rice.
Caloric content of white rice
The caloric content of white rice is 344 kcal per 100 grams of product (meaning dry rice).
Composition and useful properties of white rice
White rice contains complex carbohydrates necessary for maintaining energy balance, fiber, which normalizes the activity of the gastrointestinal tract and is a preventive measure against constipation. The composition of white rice includes: B vitamins (choline, B1, B2, B5, B6), E, H and PP, as well as minerals necessary for the body: potassium, calcium, magnesium, zinc, selenium, copper and manganese, iron, phosphorus and sodium. Rice well removes fluid from the human body, helps to cleanse the kidneys and liver. White rice is useful for strengthening the body's defenses, as it increases the immune system, has a beneficial effect on the nervous and cardiovascular systems. Due to the presence of potassium, white rice significantly improves the salt balance, removing excess salts and serves as a protective agent against salt deposition.
White rice varieties
Almost any type of rice can be brought to a white color if the bran shell is removed and the grains are sanded. The most common type of white rice in our latitudes is Krasnodar round – grain, but there are also Italian, Thai and other varieties of white rice. White rice is also used for cooking pilaf, but it must be specially processed so as not to turn into porridge.
White rice varieties
Harm of white rice
Excessive consumption of white rice, especially when combined with milk and sugar, can cause constipation and dehydration.
White rice in weight loss
White rice is included in the menu of fasting days (due to the ability of rice to remove liquid, you can lose up to half a kilogram per day) and several diets. Especially white rice like to use the stars of show business, the diets of Christina Aguilera, Dana Borisova, Christina Orbakaite and Christina Ricci contain white rice in their composition.
White rice in cooking
White rice is an ideal product in the kitchen – it is prepared quickly, suitable for many dishes and has a wonderful taste and rich aroma. White rice is used for cooking simple side dishes, milk porridges and soups. it goes well with mushrooms, cottage cheese, vegetables and dried fruits. White rice is part of the fillings for pies and pancakes, it is used for casseroles, cutlets and souffles, and is used for national dishes and desserts.